What are the main signs of an abusive relationship?

The main signs of an abusive relationship are often about control, not just physical violence.

Abuse doesn't always look like hitting. It can be someone checking your phone without asking, telling you what to wear, getting angry when you spend time with friends, or making you feel like everything is your fault. A lot of the time it starts small and builds up so gradually that you don't notice how bad it's got.

Some things to look out for: they get jealous or possessive and call it love. They put you down or make you feel stupid. They pressure you into things you're not comfortable with. They control who you talk to or try to cut you off from friends and family. You feel like you're walking on eggshells around them.

If you're reading that list and recognising a pattern, trust that feeling.

Abusive relationships can happen to anyone, regardless of gender, age, or sexuality. And leaving isn't always as simple as people make it sound, especially if you still have feelings for the person.

If any of this sounds familiar, talk to someone you trust.

The main signs of an abusive relationship are usually about control, not just hitting.

Signs to look out for: they check your phone without asking. They get angry when you see friends. They put you down and say it is just a joke. They pressure you into things you do not want to do. They try to control what you wear or who you talk to. You feel like you are walking on eggshells around them.

Abuse does not always look dramatic. It often starts small and gets worse over time.

It can happen to anyone, no matter their gender or age. If any of this sounds like your relationship, talk to someone you trust.