What is the best form of contraception?

There isn't one single best form of contraception. The best one for you depends on your body, your lifestyle, and what you need it to do.

If you're looking at effectiveness alone, the implant and the IUD (coil) are the most reliable. They're fitted by a healthcare professional, they last for years, and once they're in you don't need to think about them. They're over 99% effective. The injection is also very effective and doesn't require you to remember a daily pill.

The pill works well too, but only if you take it properly. Missing pills or taking them at different times each day makes it less reliable. It's still a popular choice because it's easy to get and you're in control of it.

Condoms are less effective at preventing pregnancy than hormonal methods, but they're the only form of contraception that also protects against STIs. If you're not in a long-term relationship or you haven't both been tested, condoms are important regardless of what other method you're using.

A GP or sexual health clinic can talk you through all the options and help you figure out what works for you. It's free and confidential.

There is no single best form of contraception. The best one for you depends on your body and your life.

The most effective methods are the implant and the coil. They are fitted by a doctor or nurse and last for years. You do not need to remember to do anything once they are in.

The pill works well too, but only if you take it properly every day.

Condoms are not as effective at stopping pregnancy as hormonal methods. But they are the only contraception that also protects against STIs.

A GP or sexual health clinic can help you choose. It is free.