How can I grow my penis?

There's no exercise, food, pill, cream, or technique that will make your penis bigger. If something online claims otherwise, it's almost certainly a scam.

Surgery does exist, but it's not as straightforward or simple as it sounds. Complications are common, including scarring, loss of sensation, and difficulty getting or maintaining erections. Some people end up worse off than they were before.

If you're still going through puberty, this is worth knowing: your penis hasn't finished growing yet. Puberty can continue into your late teens, and the penis is often one of the last things to reach its full size. Where you are right now isn't necessarily where you'll end up, so try not to compare yourself to older people or to what you see online. Bodies develop at different speeds, and there's a huge range of normal at every age.

If you've finished puberty, the size you are is the size you are. And that's fine. The reason this question comes up so often is that a lot of boys and men worry about their size. That worry is usually driven by comparing yourself to porn (which is not representative of average bodies), jokes and banter with friends, or just a general feeling that bigger is supposed to be better. None of that is based on reality.

Most sexual partners care far less about penis size than you'd expect. Sexual satisfaction comes from communication, comfort, and paying attention to what the other person enjoys. It doesn't come from measurements.

There is no way to make your penis bigger. No pill, cream, exercise, or food will do it. If something online says otherwise, it is a scam.

If you are still going through puberty, your penis has not finished growing yet. It is often one of the last things to reach its full size. Where you are now is not where you will end up.

If you have finished puberty, the size you are is the size you are. Most partners care much more about how you treat them than about size. That worry is usually driven by porn, which does not show average bodies.